Build strength, improve balance, lengthen muscles, and release tension with this full-length roller that provides total body support. High-density foam provides firm support for all body types. From gentle stretching and alignment to challenging balance and core strength conditioning, the foam roller is one exercise tool that offers a wide variety of exercise options. The 12″ size is perfect for single leg and single arm body rolling work and ideal for travel. Includes a free downloadable exercise guide. High Density Foam Roller Features: Loosen tight, knotted muscles Improve flexibility Includes an exercise guide
